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20121001
20121009
Search Results 0 to 7 of about 8 (some duplicates have been removed)
sleep. ideally, with your light sleep aspect, you want to have a dark environment. dark environment releases the hormone melatonin, which is your sleep hormone. >> that you put over your eyes. >> when it's light out, your body inhibits the release of melatonin. in a quiet environment, you want to make sure that off quiet environment because that interrupts your sleep cycles, too. >> maybe some ear plugs or white noise. >> ear plugs, or white noise. but when you sleep with the tv on, set the alarm so 20 minutes later it turns off. >> an alarm clock, you say? >> ideally you wake up without an alarm clock. if you need it, use it initially. you want good pillow so that you have the proper biomechanics. >> that's a great looking april low. pretty comfortable? >> tempurpedic. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, high qualltism it's not about doing more, it's about the highest quality sleep possible. >> and take some vacation time. sleep a lot. mark, thank you. nice to see you. >>> from slum to opera singer, a member of mitt romney's much maligned
preparing and understand the environment and we are inserted in to the environment. we are raising additional forces to you know react to the government or we are doing counter terrorism. >> brian: bin laden is dead . sadly al-qaida isn't. what should we know about the state of the main enemy. >> they regenerate and we killed many, many leaderships of al-qaida and they continue on. >> brian: we want to support what you do. and a lot of people want to support. how do we do it? >> support the green beret foundation at greenberetfoundation.org. we have many events and partnered with the pga and do special shooting events and puts corporate partners with the green berets. we do a lot of things. >> brian: thank you for what you have done. master sergeant scott neal thank you so much. meanwhile coming up straight ahead. they both promised to fight for the middle class. which cand date made the stronger case. and a story for all business travelers out there. a suitcase for people who are too lazy or tire to pull it behind them. happy birthday to my high school class mate john, he's 50 tod
a meritorious environment, right? we're already past a place where race is like the thumb on the scale, right? >> i guess i would put it differently. i would say it's not a rigid quota. it can operate as a plus factor, but to some people would be viewed as a thumb on the scale. the brief that was sort of moving to me in looking at the case going -- o the fisher going up to the supreme court, oral arguments are on wednesday, is a brief written by deans of harvard and yale. notice that harvard and yale are where anine of the justices graduated. when we do admissions, we do a holistic merit-based analysis. if we build a diverse class, racial diversity is one component of that excellence. don't take our word for it. go to mckenzie and mckenzie has done amazing consulting work with fortune 500. again, we can have queasiness about whether or not that's a metric, whether it's a social justice issue, engaging in mediation rather than this is good for the bottom line. going back to the 2003 case, the briefs moving to sandra day o'connor, it was now being swapped out by alito which is why many are worr
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Search Results 0 to 7 of about 8 (some duplicates have been removed)